5 Tips for Mindful Eating

Have you ever shoved down your food so fast you feel miserable? How about multi-tasking (I'm guilty of this one) while eating and not realizing how much you've eaten. Or you finish eating so quickly you are still hungry so you go back for more only to be uncomfortable? I address 5 ways to avoid the "mindless" eating! This will help you stay on track with your health and wellness goals! I'd love to hear if you have any of these issues!

Yours in health,
Colleen



3 Simple Tips to Banish the "Holiday Hangover!"

3 Simple Tips to Banish the "Holiday Hangover!"
The holidays can be rough. As fun and wonderful asl it is to spend time with family and friends, it took a toll on me this year. I feel sluggish, bloated, and ready to get my groove back. In this video I share three simple tips to help you have success!